Outdoor Fitness Classes at Ampleforth
Outdoor Fitness Classes are one of the most effective ways of losing weight, getting fitter, stronger, faster and having fun while you do so. Nero Training Limited, based at Lakeside House (Redcar Farm) on the Ampleforth estate are now running Outdoor Fitness Classes on Saturday’s from 10am to midday or from 1pm to 3pm.
Outdoor exercise is proven to be better for you than the boredom that is often associated with the gym. A recent scientific survey found that compared with exercising indoors, exercising in an outdoor natural environment was associated with:
- Greater feelings of revitalisation and wellbeing.
Increased energy and positive engagement.
Decreased tension, confusion, anger and depression.
Improved enjoyment and satisfaction.
An increased likelihood of repeating the activity on a regular basis.
Nero’s Outdoor Fitness Classes are all about getting fit together. While joining a group can seem daunting to some, from the moment that your instructor greets you’ll be made to feel part of the group and in a matter of minutes you’ll be drawing strength and having fun with your class mates. We’re also a pretty friendly bunch and Nero offers a highly sociable way to health and fitness.
Not ‘going it alone’ can really help when it comes to staying motivated to achieve your fitness goals.
You'll find yourself looking forward to seeing your instructor and the other people in your classes
Working out with a group helps keep you accountable, both to yourself and other members in the group – you won’t want to let them down.
The group dynamic will have you truly trying your best, which means you'll get more out of the experience, and get fitter faster.
Nero’s instructors are former or current Physical Training Instructors with the Military. They will lead, explain, guide, and motivate you through each session. According to the needs of the group, they will accelerate and decelerate the pace of the class, introduce exercise variations, and ensure that everyone pairs up or gets in the right group for team games and challenges. Using the beautiful and scenic woodland and forests at Ampleforth, they’ll take their classes around the ups and downs, ins and outs of the estate and get the most out of the natural environment.
CLASSES COST ONLY £20 PER SESSION.
To book, simply choose your preferred class, either 10am or 1pm and contact
07919 283224
0773 9178517